What is "carb cycling"?

A way of eating where you systematically increase or decrease CARBS on specific days in order to lose weight while retaining muscle.

A standart implementation (example)

Monday- Wednesday: low carb

Thursday: medium carb

Friday - Saturday: low carb

Sunday: high carb

There are a lot of different methods for using the carb cycling. The perfect method for you should be carefully adjust with your training program, because only then you will get the best results.

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